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Whether it’s the ability to keep track of your medication intake or your sleep patterns, health-related features have been a vital part of every major iOS update since the introduction of the Apple Watch and Health app. With iOS 17, iPhone gets the ability to track your Mental Wellbeing via the Health app.

If you’re someone who likes to keep track of every aspect of your mind and body, it’s natural to be excited about this new feature in the Health app. So, here’s everything that you need to know about Mental Wellbeing and how you can use it to log your mood or emotions in iOS 17.

What is Mental Wellbeing in iOS 17?

Mental Wellbeing in the Health app is a new iOS 17 feature that allows you to keep track of your mental health-related metrics efficiently.

You can use this feature to assess your risk of facing symptoms related to anxiety or depression and log how you’re feeling each day to see how your mood changes over time. You can also discover how your mood is affected by various factors like exercise, sleeping patterns, and time in daylight.

Source: Apple

Apple has also integrated the ability to log your emotions and daily moods into watchOS 10 with a dedicated Mindfulness app. With this app, you can turn the Digital Crown to scroll through shapes and log how you’re feeling.

This Mental Wellbeing metric, dubbed ‘State of Mind’, allows you to log your mood or overall emotional state into the health app as you’ve read earlier. Here’s how you can use this feature on your iPhone or other Apple devices.

How to log your mood or emotions with Mental Wellbeing on iPhone or iPad

Open the Health app on your iPhone → Navigate to the Browse tab.

Select if you want to log your emotion or mood → Tap Next.

Use the slider to log how you’re feeling → Tap Next.

Select words that best describe what you’re feeling → Tap Next.

Tap Turn on Reminders to receive reminders twice a day.

How to assess depression and anxiety risk with Mental Wellbeing

In addition to tracking your mood or emotional state, the Health app also offers the ability to let you conduct quick assessments to evaluate your risk of experiencing symptoms related to anxiety and depression on a scale of six. Here’s how to take these assessments and share the results if required.

Open the Health app → Navigate to the Browse tab → Tap Mental Wellbeing.

Select Depression Risk or Anxiety Risk.

Answer the questions honestly → Tap Done.

Tap Export PDF to save the result on your iPhone or share it.

How to view your Mental Wellbeing data on iPhone

Once you regularly start logging your mental health-related metrics in the Health app, you can access various insights derived from the data to help you understand what factors have an influence over your overall mental health. Here’s how you can access these helpful insights on your iPhone:

Open the Health app → navigate to the Browse tab.

Go back and tap the other cards related to Depression Risk, Mindful Minutes, or any other metrics to discover useful details about them.

Pro tip: If needed, you can pin these metrics to the Summary tab. Just scroll down to the end of the page and tap Add to Favorites.

Wrapping up…

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Ayush is a tech enthusiast turned tech journalist and how-to writer with a knack for explaining complex topics clearly and concisely. When he’s not writing, you can find him studying the latest trends in consumer technology, binge-watching videos from his favorite tech YouTubers, or diving into immersive open-world games.

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Racial Disparities In Nationwide Mental Health Services For College Students

Racial Disparities in Nationwide Mental Health Services for College Students BU School of Public Health study finds unmet needs for students of color

Boston University School of Public Health study finds significant disparities in college student mental health treatment across race/ethnicity. Photo courtesy of iStock/gorodenkoff

The first nationally representative study since the 1990s to examine mental health among college students of color, led by a Boston University School of Public Health researcher, shows significant disparities in treatment across race/ethnicity.

The study, published in the Journal of Adolescent Health, found that, among college students with clinically significant mental health problems, half of white students received treatment in the past year, compared to one-quarter of African American and Asian students, and one-third of Latinx students.

“There is enormous unmet need for mental health services in college student populations writ large, and students of color represent a disparities population based on even greater unmet mental health needs relative to white students,” says lead author Sarah Lipson, BU assistant professor of health law, policy & management.

The researchers used data from 43,375 undergraduate and graduate students at 60 institutions that participated in the survey-based Healthy Minds Study from 2012 to 2024. The participants included 13,412 students of color, who self-identified as African American, Latinx, Asian/Asian American, Arab/Arab American, or multiracial. Because the largest proportion of international students in the sample were Asian, the researchers also looked separately at international Asian students and Asian American students.

Overall, 42 percent of the students met criteria for a mental health problem, with prevalence ranging from 40 percent among African American students to 53 percent for Arab/Arab American students. Among African American students with a mental health problem, only 21 percent had received a diagnosis, compared with 48 percent of their white peers. White students also had the highest prevalence of treatment, at 46 percent, while Asian/Asian American students had the lowest prevalence of treatment at 23 percent, and international Asian students had an even lower prevalence, at 19 percent.

Asian/Asian American students also had the lowest levels of perceived need for mental health treatment, with only 47 of those with a mental health problem believing they needed help.

Knowledge of mental health resources was lowest for Arab/Arab American students, with only 52 percent reporting that they knew where to go for mental health services, and highest for white students at 70 percent.

African American students reported holding the least stigma about mental health, at 6 percent, while 23 percent of Asian/Asian American students and 35 percent of Asian international students reported these views.

Lipson says college populations have a special significance for mental health policy, because nearly 75 percent of mental illnesses first appear by the time someone is in their mid-20s. Previous research has linked mental health during the college years not just to degree completion, Lipson says, but also to future personal and economic well-being. Meanwhile, she notes, students of color face many barriers to college persistence and have lower graduation rates than white students. “Understanding and addressing the mental health needs of racially diverse students is essential to supporting their success and creating equity in other dimensions, including persistence and retention,” Lipson says.

The other coauthors of the study were Adam Kern of Washington University’s George Warren Brown School of Social Work, Daniel Eisenberg of the University of Michigan School of Public Health, and Alfiee M. Breland-Noble of Georgetown University Medical Center.

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Get A Mental Health Checkup Today

Get a Mental Health Checkup Today Four free screenings around BU mark National Depression Screening Day

You go to the doctor every year to check your blood pressure and the dentist to get your teeth cleaned. But when was the last time you had a mental health checkup?

Today is National Depression Screening Day, an annual event that educates people about mental health and connects them with support services, if needed. To mark the occasion, free, confidential depression screenings will be offered at four locations on the Charles River and Medical Campuses. The screenings, which take about three minutes to complete, are open to all BU students, faculty, and staff, and organizers urge everyone, not just those with mental health concerns, to participate.

The checkup consists of a one-page anonymous questionnaire, with multiple-choice answers, covering topics such as eating and sleeping habits. A clinician will review the answers on-site and meet with the respondent to talk about next steps, which could include an appointment to see a mental health expert. All participants are given information about counseling and other services, regardless of whether they show symptoms of depression. No appointment is needed.

Representatives from Student Health Services Behavioral Medicine and Sargent College’s Center for Psychiatric Rehabilitation (CPR) will staff today’s four screening sites: from noon to 3 p.m. at the George Sherman Union Link and at the Ellipse Lounge in the Yawkey Center for Student Services, from noon to 2 p.m. and 4 to 6 p.m. in the FitRec lobby, and from noon to 2 p.m. and 4 to 6 p.m. in the School of Public Health lobby on the Medical Campus.

Larry Kohn, CPR director of development, describes the event as a “checkup, from the neck up.

“We wanted to bring this event to campus so that people understand that depression happens to people easily,” he says. “A lot of times people spiral out of control, whether it’s because of a breakup, a family issue, they’re having trouble in school. We want people to see this as no different than a checkup for physical health. If there’s something wrong, there’s plenty of help available on campus.”

Campus resources include Behavioral Medicine, the Center for Psychiatric Rehabilitation, and groups such as Actively Moving Forward at BU and Active Minds at BU.

In a nationwide survey last fall by the American College Health Association, more than 30 percent of students reported feeling “so depressed that it was difficult to function.” The Healthy Minds Study, an annual national online survey of college students by the University of Michigan, revealed that 20 percent of Boston University students screened positive for depression or anxiety in 2012, the last time the survey was conducted at BU.

“There has been a great increase in the utilization of behavioral health services across college campuses,” says Carrie Landa, a psychiatrist and director of Behavioral Medicine at Student Health Services. Consistent with that trend, Landa says, her office has seen a dramatic increase in the last month in the number of students requiring medical transports to emergency rooms for psychiatric evaluation—18 have been taken to hospitals for psychiatric emergencies so far this semester, up from 10 this time last year. “It is really good to know that individuals feel they can reach out when they are feeling depressed, but it is of great concern to see how much more severely people are struggling,” Landa says.

Symptoms that may indicate a student is grappling with problems more serious than normal anxiety or stress include difficulty functioning day-to-day, disturbed sleep, changes in eating habits, thoughts of hopelessness, withdrawing from typical daily activities, or thoughts of self-harm or suicide.

With so many students coping with stress and with many cases of depression going undiagnosed, screening is critically important, says Kohn. Of the 300 or so people screened on campus last year, 39 percent showed signs of depression or anxiety, he says. In 2012, 265 people were screened, and 65 percent were referred for help.

The annual screening is an opportunity, Landa says, “to increase awareness about mental health issues, decrease stigma, and provide information about resources available.”

Earlier this month, BU became one of 55 schools that have joined the Jed & Clinton Health Matters Campus Program, which is designed to help colleges prevent the two leading causes of death in young adults—accidents (including prescription drug overdoses and alcohol poisoning) and suicide—through mental health, substance abuse, and suicide-prevention programming.

BU’s sixth annual National Depression Screening Day is today, Thursday, October 9, at three sites on the Charles River Campus and one on the Medical Campus: from noon to 3 p.m. at the George Sherman Union and at the Yawkey Center for Student Services, from noon to 2 p.m. and 4 to 6 p.m. at FitRec, and from noon to 2 p.m. and 4 to 6 p.m. at the School of Public Health, 715 Albany St.

Those interested in seeking confidential mental health counseling can contact Student Health Services Behavioral Medicine, the Center for Psychiatric Rehabilitation, the Center for Anxiety and Related Disorders, the Samaritans of Boston suicide hotline, and BU’s Faculty & Staff Assistance Office.

How To Block Contacts In Whatsapp Ios App? – Webnots

WhatsApp is one of the most popular chatting platforms for mobile devices. Problem arises when you have too many contacts and use the platform for killing your productive time. Some people really send too many messages throughout the day disturbing your routines. Though you can mute notifications on the mobile, it is not an ideal solution to block only the unwanted person. In this article, let us explain how to block contacts in WhatsApp so that you can reduce the disturbances.  

Related: How to block contacts in iPhone?

How to Block Contacts in WhatsApp?

The blocking procedure is very simple and similar on both Android and iOS operating systems. In this article, we will explain with the iOS app on iPhone.

Launch WhatsApp and find the contact person you want to block and don’t want to bother you anymore.

Tap on the last chat to view the conversation.

On top of the conversation, you will see the name and profile picture of the contact person.

Tap on the name to view more details.

Go to the bottom of the screen and tap on “Block Contact” option.

WhatsApp will show you a message indicating that the blocked contacts will not be able to call or send messages.

In order to block the selected contact, you can either tap on “Block” or “Report and Block” option.

Block or Block and Report Options

Block Vs Report and Block

Blocking a contact will immediately set the contact as blocked. The blocked person will continue to appear on your chat list unless you delete the chat conversation completely. The blocking action is revocable and you have to follow the same steps as blocking and tap on the “Unblock Contact” option to unblock anytime. However, you will never receive the messages sent to you from the contact while he or she was blocked. We recommend using this option for blocking and unblocking the contacts for particular period of time.

However, tapping on “Report and Block” option will send the contact details to WhatsApp and delete the chat history. Use this option when you feel the contact is a spam and disturbing you with irrelevant or personally attacking messages.

Muting a Contact

Instead of completely blocking messages and calls from a contact, you can also simply mute the notifications from a contact.

Follow the above instructions to go to the details of the contact.

Tap on “Mute” and choose the one of the options.

Mute Contact

WhatsApp iPhone app allows you to mute the notifications from a contact for 8 hours, 1 week or 1 year.

Mute Duration in WhatsApp

You can again tap on “Mute” option and select “Unmute” to receive notifications.

It is also possible to mute the contact right from the chats section.

When you are on the “Chats” section, swipe left on the contact.

Tap on the “More” option and select “Mute”.

Mute Option on Chat

Choose 8 hours / 1 week / 1 year to mute the selected contact.

For unmuting, again swipe left on the contact, select “More” option and “Unmute”.

Related: WeChat Vs WhatsApp comparison.

Viewing All Blocked Persons?

When you block multiple contacts, it is difficult to remember the details of all the blocked contacts. Follow the below instructions to find all the blocked contacts.

Launch the app and tap on “Settings” option on the bottom of the app.

Tap on “Account” and go to “Privacy” section.

You can see the blocked number of contacts against “Blocked” option.

Tap on it and view the list of all blocked contacts.

View Blocked Contacts

You can also block new contact from this section and unblock the contacts by selecting the contact and choose “Unblock Contact”. 

What Does the Blocked Person See?

The simple answer is nothing. WhatsApp will not send notification to the blocked person. This is due to the privacy policy of WhatsApp that states as below:

We have made this intentionally ambiguous in order to protect your privacy when you block someone. Thus, we cannot tell you if someone else is blocking you.

However, on the same privacy page WhatsApp explains the symptoms of blocked by someone.

Online status – WhatsApp shows the last online status of the contact. It will generally show online or the last time when the contact was online in WhatsApp. When someone blocked you, you will no longer see this last online status of the other person.

Deliver status –  whenever the person read your message, WhatsApp will show double check mark against the message (if you have enabled read receipts option in settings). If the contact blocked you then you will only see a single tick mark against the sent message indicating no delivery of the message.

You will not be able to call the contact.

No update on the contact’s profile picture.

In the case of WhatsApp Web you can only silence the contacts but not block them. Also you can only mute or exit from the group chat and you can’t block all the contacts in a group.

How To Customize Lock Screen In Ipados 17

iPadOS 17 comes with a number of new features, and everyone’s attention was drawn to the revamped Lock Screen. The Lock Screen on your iPad can now be uniquely customized like never before. And if that’s not enough, you can create multiple Lock Screens, choose from a wide variety of wallpaper options and collections, or even add specific focus modes.

Additionally, similar to what Apple did with the iOS 16 Lock Screen, you can add widgets and alter the font style and font color. Feeling overwhelmed? Don’t. Here’s a complete guide that will help you easily customize your Lock Screen with iPadOS 17.

How to set up new Lock Screen on iPad

Unlock your screen → Tap and hold an empty area on the Lock Screen. 

Learn more about adding wallpapers on iPadOS 17 in the following sections.

Add a Lock Screen wallpaper

You can pick a new Wallpaper from one of these sections: Featured, Suggested Photos, Weather & Astronomy, Kaleidoscope, Emoji, Unity, Pride, Collections, Color.

Once you choose a section, you’ll be presented with various options.

Create Emoji wallpaper for Lock Screen on iPad

Tap and hold an empty space on Lock Screen.

Swipe right to left to head to the Add New page → Hit the (+) Add button.

Now, you can swipe across the screen to choose from these different tones: Dynamic, Grid, Large, Radial, Spiral.

Additionally, you are also allowed to change the background color of the Lock Screen wallpaper.

Tap the color circle in the bottom right corner of the screen.

Choose the color you want for the background.

Add a plain color as your iPad Lock Screen

Choose your preferred color and close the window.

Set a photo as your Lock Screen wallpaper

Swipe across the screen to view filters. The available filter options are

The available filter options are as bellow: Natural, Black & White, Duotone, Color Wash.

Certain images will let you use more than the 4 regular shades. It is dependent on the angle of the image or background noise.

If you want to use all the filter options, I recommend using a photo taken from a good distance and with minimal background noise.

Use Photo Shuffle for iPadOS 17 Lock Screen

The Photo Shuffle feature in iPadOS 17 makes it simpler to change the Lock Screen wallpaper automatically.

Go to the Add New Wallpaper page → Tap Photo Shuffle.

Moreover, you can also Choose Photos Manually if you prefer.

Tap Add → Choose Set as Wallpaper Pair to finish the process.

How to crop a Lock Screen wallpaper

Now, pinch in or out on the wallpaper of your choice to adjust.

Additionally, you can swipe left or right on the screen to change the filter.

How to switch Lock Screens on iPad

Press and hold the Lock Screen.

Swipe across the screen to view the Lock Screens you have created.

Customize clock in iPad Lock Screen

Unlock your iPad → Press and hold the Lock Screen → Select Customize.

Tap the clock widget.

When you’re done customizing, tap anywhere on the screen → Tap Done.

Additionally, on the Lock Screen, you can also see live activities such as the song currently playing and more.

Add widgets to iPadOS 17 Lock Screen

Unlock your iPad → Press and hold the Lock Screen.

Select Customize → Choose Lock Screen.

From the left pane, choose the app you wish to add the widget for.

Additionally, you can also tap the date widget above the time widget to change it.

Once done, tap anywhere on the screen.

Enable Depth Effect in iPadOS 17 Lock Screen

Depth Effect is a feature on iPadOS 17 Lock Screen that separates the wallpaper into layers and positions the clock accordingly. It is best suited for Photos. However, remember that not all images support Depth Effect on iPad.

By default, this feature is turned on for Photos, but you can check if it’s enabled by following these steps:

Go to the Customize screen → Choose Lock Screen.

Tap the three dots at the bottom right.

How to set different wallpapers for iPad Lock Screen and Home Screen

Tap and hold the Lock Screen → Select Customize.

You have different options to choose from:

Pair: It uses the same wallpaper for the Lock Screen and Home Screen.

Color: It uses the most dominant color from an image. You can further customize it by tapping the (+) plus icon and selecting your preferred color.

Gradient: It gives a common gradient to the image. To customize it further, tap the plus icon and choose the gradient you like.

Photos: You can choose a photo of your choice for the Home Screen.

Blur: It blurs the existing wallpaper image.

How to delete a Lock Screen wallpaper in iPadOS 17

If you didn’t enjoy the Lock Screen and want to remove it, follow the steps described below.

Press and hold the Lock Screen.

Swipe upwards on the wallpaper you wish to remove → Tap the Delete icon.

By doing this, you will remove both the Lock Screen and the associated Home Screen for the wallpaper.

Keep the iPad display on for longer

Although iPadOS 17’s Lock Screen is fantastic, it can be inconvenient when your iPad frequently goes to sleep. So, here’s a solution for you.

Open the Settings app on your iPad → Tap Display & Brightness.

Choose the time frame from the options below.

2 minutes

5 minutes

10 minutes

15 minutes


Organize notifications on iPad

Open the Settings app on your iPad.

Go to the Notifications section.

Choose how you want your notifications to appear on the Lock Screen by selecting one of the below-mentioned.



That’s it!

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Bhaskar is a member of the iGB family and enjoys experimenting with words and rhythms. He also has a knack for web and app development. If not writing, you may find him on strings or engaging in sports. And by evening, his quotes will be appearing on your Instagram feeds.

How To Use Fooview Android App

fooView is a multipurpose Android application which specializes in simplifying your life. Whether it is a successful attempt or not, we will discover through the course of this article, but it’s safe to say that fooView deserves a bit of your time and patience.

⇒ Download fooView from Play Store

Here are 13 big reasons why you should give this little Android app a shot:

Big Screen Convenience

If you are using a large device, chances are, you need both your hands to reach every corner of your screen and get the job done. fooView’s portable design allows you to go to your favorite apps in the most convenient way possible. Just position floating icon in your desired position and access from anywhere.

Here’s how to:

After completing the initial setup, tap and hold the fooView floating icon.

After the menu pops up, drag your finger to the Position icon.

Readjust your fooView floater’s position.

Navigation Bar Replacement

Having a dedicated navigation bar is convenient but it eats up a good chunk of your screen real estate. fooView, however, makes use of its customizable set of gestures to mimic the actions of your navbar.

Here is the list of gestures to get you started(given you’ve placed your floating icon on the right side of your screen):

Short swipe towards the left of your screen acts as your back button.

A long swipe towards the left gets you to your home screen.

A short swipe towards the bottom opens the recent apps menu.

A long swipe towards the bottom brings down the notifications/quick settings panel.

Swipe up to open the fooView main window.

You’ll need to grant Accessibility permissions to make these gestures work.


If you find yourself reaching for your screenshot combination every now and then, fooView has the perfect solution for you. Not only does it allow you to take full screenshots, but it also lets you capture a selective portion of your screen. The latter is specifically useful if you want to save images from Instagram.

Here’s how to take selective screenshots:

Move the fooView floating icon to the desired portion of your screen.

Pause and wait for the red cross to turn yellow.

Drag the square and cover the area you want to save as screenshot.

After completing, press the floppy icon to save the screenshot.

Translation on the Fly

If you’re not impressed with regional screenshots, you’re bound to be impressed with this one. This nifty feature allows you to translate any word with the help of Google Translate, and in an innovative and straightforward way.

Here’s how to translate:

Move the fooView floating icon to the desired portion of your screen.

Pause and wait for the red cross to turn yellow.

Drag the square and cover the area you want to translate.

After completion, press the Translate icon.

You’ll translation will be shown in the next window.

Customizable Quick Access App Panel

The ability to let you go to your favorite apps in the blink of an eye – this is arguably fooView’s biggest USP. By default, fooView comes with two, fully-customizable App Switcher rings. The first one displays your recent applications, while the outer ring is reserved for your favorites. It’s pretty straightforward to populate the rings with your favorite apps/actions.

Here’s how to:

Tap and hold to open the App Switcher.

Move your finger to the left and select the Pin icon.

Select any of the icons/blank spaces.

After a dialog pops up, select the app/action/folder/shortcut you want to place there.

The app will now be pinned to the app switcher panel.

It is to be noted that you can customize only four places in the inner ring, as the fifth one will then be reserved for displaying your most recent app.

One-Tap Access

fooView is all about making life simpler for you, so, of course, it offers one-tap access to your favorite app/action.

Here’s how to set it up:

Swipe up to open the main window.

Tap on the ‘triple bar’ icon, situated on the top-left corner of your screen.

Go to Settings.

Open Gesture.

Select Tap.

Pick the App/Action/Shortcut/File you want to replace it with.

Similarly, you can customize fooView’s Double Tap functionality, as well.

Easy Share

Whether you record a screenshot or save a piece of text, fooView allows you to share it with ease with just a simple tap.

Here’s how to share your recorded images/texts through fooView:

Record a screenshot/save a piece of text.

Tap on the Share icon.

Choose the desired app.

Customizable Search Options

fooView’s main window comes pre-loaded with a dedicated search bar/mini browser. If you type a keyword, it’ll make use of Google’s search engine to show you the websites relevant to your query. It offers the same option when you record a screenshot/save a piece of text.

However, if you don’t want to use Google as your default search engine, there’s an option to change that as well.

Here’s how to:

Swipe up to open the main window.

Tap on the ‘triple bar’ icon, situated on the top-left corner of your screen.

Go to Settings.

Select Search Engine.

Take your pick.

File Manager

Not only does fooView make life easier by bringing a plethora of apps and services at your fingertips, but it also has a pretty powerful file manager that’ll let you explore pretty much every corner of your smartphone. Just open the app’s main window and look under File.

Screen Recorder on the Fly

If you’re a blogger who finds himself using a dedicated screen recorder every now and then, fooView offers a nifty solution to make your life a lot easier. The app has a dedicated screen recorder, which you can access through a single/double tap, App Switcher, and the main window.

Here’s how to access it through the main window:

Swipe up to open the main window.

Tap on Screen Recorder.

Select how you want to stop your recording — shaking your device or through notifications panel.

Tap on the Blue Video Recorder to start.

Edit your recorded video by tapping on the Pencil icon.

Select the duration.


Phone Number Tracker

If you wish to detect the location of a specific caller, fooView has an in-built caller identification to help you with that.

Here’s how to look up a specific number:

Move the fooView floating icon to the desired portion of your screen.

Pause and wait for the red cross to turn yellow.

When a dialog pops up displaying the number, tap on the Caller Identification icon.

You’ll be shown the caller’s info through chúng tôi

Handy Clipboard

Want to take a quick note? fooView has got you covered. The app has a handy clipboard app where you can easily store your text snippets.

Here’s how to save to clipboard:

Move the fooView floating icon to the desired portion of your screen.

Pause and wait for the red cross to turn yellow.

Access clipboard through App Switcher/main window to see the text.


What are your thoughts on fooView? Is this an indispensable app for you? Or do you get a headache simply surfing around its settings?


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