Trending February 2024 # How To Disable Annoying Default Alerts On Apple Watch # Suggested March 2024 # Top 4 Popular

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The Apple Watch is honestly one of the most impressive devices released in the past decade. The integration of lifestyle monitoring (such as Fitbit) and the ability to see texts and calls at a glance is nothing short of miraculous. The Watch monitors my heart rate, the amount I exercise, and how much I stand. 

There are third-party sleep monitoring apps to help users better understand how well they sleep. The Apple Watch (Amazon, Best Buy) even reminds you to breathe every so often, a nudge towards mindfulness.

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That said, mindfulness loses its appeal when the Apple Watch reminds you to breathe at 3 AM while wearing it for sleep tracking. Many of the default alerts can become bothersome after a time, but it isn’t always clear how to disable them. 

Here’s how you can turn off the most annoying default alerts so that your sleep tracker is accurate and doesn’t register a sudden awakening followed by a spike in heart rate.

How To Disable Notifications On Apple Watch

Start by opening the Watch app on your iPhone. 

You’ll see a slew of options, starting with your watch itself at the top, your choice of watch faces underneath that, and then a list of four tabs you can tap – Complications, Notifications, App Layout, and Dock. 

Tap Notifications.

By default, there are two Watch apps that will send notifications and reminders – Activity and Breathe. 

Tap Activity. The easiest way to disable it entirely is to tap Notifications Off in the next screen.

If you want to customize exactly what notifications you receive, you have the following options:

Stand Reminders (receive a reminder to stand if you’ve been sitting for the first 50 minutes of an hour).

Daily Coaching (reminders to finish your activity goals).

Goal Completions (notifications when you reach your Move, Exercise, or Stand goals for the day).

Special Challenges (notifications about completion of special achievements).

Activity Sharing Notifications (notifications when someone you share activity with completes a challenge). 

Each of these can be turned on or off individually, You can also control the activity grouping from this screen.

Disabling Breathe Reminders

Breathe is a guided meditation and breathing app on the Apple Watch. Tap Breathe underneath Activity to open it. 

Once more, the easiest way to turn off notifications is simply to set all notifications to Off. You can also opt to send them to your phone’s Notification Center.

To change individual settings, tap Breathe Reminders. You can choose anywhere from zero to ten reminders per day. 

Underneath this option you will see a sliding tab for Weekly Summary, which is exactly what it sounds like – a summarized version of how often you utilized the app in the previous week.

You can mute the app for a single day, control notification grouping, and even change how much haptic feedback the watch provides. 

The Breath Rate is more interesting. Through this setting, you can control how many breaths you are instructed to take per minute of using the app. By default, it’s set to seven, but you can choose anywhere from four to ten. 

To change the duration of your Breathe session, bring up the app on your Watch and turn the dial.

At the very bottom of the screen, you can choose Use Previous Duration, which makes each new Breathe session default to the same duration as the previous session.

Disabling Other Notifications

By default, your Apple Watch will mirror notifications from your phone. From the Watch screen, scroll down and you will see a list of all apps that mirror these notifications. You can disable these individually until only the apps you care about remain.

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How To Disable All Notification Alerts On Your Mac

Notifications coming from the notification bar can be annoying at times. Whether you have just ejected a disk or an app requires some information from you; your Mac will send you a notification letting you know about it. If these notification alerts arrive in bulk or if they come while you are working on something important on your Mac, you are sure to lose your focus and be annoyed.

While your Mac has the “Do Not Disturb” feature to let you turn off these notifications, it automatically gets turned off after a certain time, and you have to turn it on again in order to disable the notifications. Turning on this feature is an annoyance in itself, and that is why we have figured out a method below that lets you keep the “Do Not Disturb” feature turned on for lifetime so that your notification bar does not ever send you any notifications to annoy you.

Disable All the Notification Alerts

You do not need a third-party app to get the job done; you just need to play around with your Mac Settings.

Now, under the “Turn on Do Not Disturb” section, checkmark the box that says “From” and set up the time as follows:

Set any time in the “From” box and enter “From-1” in the “To” box. If the “From” box has the time 10:05 PM, the “To” box should have 10:04 PM.

What happens here is that the above configured settings keep the “Do Not Disturb” feature turned on forever, and it does not automatically get turned off like it did before. That way it prevents all the alerts that come from the notification bar on your Mac and helps you focus on your actual work.

Should you wish to see the notifications that have come into existence after you turned on the Do Not Disturb feature, you can do so by sliding over the notifications panel from the right-side.

While there are ways to completely disable the notifications bar on your Mac, the above solution works just fine to get rid of the notifications and even helps you bring them back should you desire by just unchecking a checkbox in the system panel.

Conclusion

If you are annoyed by the constant attack of notification alerts on your Mac, the above solution should help you get rid of them instantly. This is reversible so you can always get to the default whenever you wish.

Mahesh Makvana

Mahesh Makvana is a freelance tech writer who’s written thousands of posts about various tech topics on various sites. He specializes in writing about Windows, Mac, iOS, and Android tech posts. He’s been into the field for last eight years and hasn’t spent a single day without tinkering around his devices.

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How To Use Emergency Sos On Apple Watch

When in trouble, medical or otherwise you can send an emergency SOS on Apple Watch. The inbuilt feature has saved multiple lives. Various options in Apple Watch SOS Mode can be enabled or disabled as per your convenience and requirement. So, Let’s check out how you can use the SOS feature.

How to Use Emergency SOS on Apple Watch

What is SOS on Apple Watch?

SOS is an international code signal of extreme distress, and both iPhone and Apple Watch have inbuilt SOS features. As and when it is triggered, the emergency service department of your area is notified. Moreover, a message will be sent to your emergency contact along with your location.

The SOS features on Apple Watch includes – call for help, heart rate alerts, smart medical ID, and fall detection (for series 4 only).

How to Use Emergency SOS on Apple Watch

Your watch will employ location triangulation to gather your current location to find the emergency services contact number. Though in some regions, you might have to manually enter the number. Once the call is made, the watch sends alerts to your emergency contacts, along with your current location.

Even if your GPS is off, the watch will auto-enable it. If your location is changed, an updated location will be sent to your contact until the SOS mode is deactivated. The Apple watch needs eSim or a Wi-Fi connection to make the call; whether via an already connected network or your paired iPhone. So, make sure that Wi-Fi calling is enabled on your Apple Watch.

You can call for help with Apple Watch using SOS feature in two ways – multi-press SOS and single press SOS.

Step #1. Long press the Side Button of your Apple Watch until you see the Power-off Slider.

Step #2. Tap on Emergency SOS Slider and swipe right.

The watch will immediately call emergency services and message your emergency contacts. Under some circumstances, looking at your watch to slide right might not be a possibility. You can use the single-press feature for the same, though this will only work if the feature is activated via your iPhone.

How to Enable Emergency SOS on Your Apple Watch

Step #1. Open Watch App on your iPhone.

Step #2. Scroll down and select the Emergency SOS option.

Step #3. Switch the toggle option next to Hold Side Button to ON.

If you want to disable this feature, just turn the toggle off. Now that you have enabled the Single-press SOS calling, here’s how to use the feature:

Activate Single Press SOS on Apple Watch

Step #1. Press and hold the Side Button of your Apple Watch. Continue holding until the countdown finishes.

Once the countdown finishes, your watch will automatically make an SOS call. Next, your emergency contacts will be notified. While the watch counts down from three, it sends out alarm tones, even if it’s in the silent mode. In emergency situations, where you might not want to make a noise, use the multi-press SOS.

The three tones act as a notification that the emergency call mode is activated. This comes in handy if the feature is mistakenly activated. Which brings us to the question of how to cancel the Emergency SOS call.

How to End SOS Call From Apple Watch

You also have an option to end the call, if it was mistakenly made. During the countdown period, release the side button to cancel. If the connection is being made, tap on the End Call icon. You will be asked to confirm the action, tap on Yes.

However, if you have added emergency contacts, a new countdown will begin. This will count down from 10 to send your emergency contacts an SOS message and location. Tap on Cancel to stop the message. You will be asked to confirm the action, tap on Yes. Once canceled, your watch will display a Medical ID, that will have your details.

This contains general information provided by you in the health app such as blood group, height, weight, or medical conditions. When you scroll down, your emergency contacts will also be shown, along with their numbers and relationship with you.

The emergency contacts on your Apple Watch and iPhone is stored along with your Medical ID in the Health App on your phone.

Step #1. Open the Health app from your iPhone and go to Medical ID from the bottom-right corner.

Step #2. Tap on Edit on the top-right corner.

Step #3. Scroll down to the Emergency Contacts section and tap on + add emergency contact.

Step #4. Search for the contact of the person you want to add.

Step #5. Choose Relationship.

Your emergency contact has been added, repeat the process to add more.

If you want to delete the contact, tap on ‘- (remove icon)’. A Delete option will slide in the window, tap on it to confirm.

If you are using iOS 13, that there is just a small change in the location of the Medical ID tab. You can open the tab via – Health app → Profile Icon → Medical Details → Medical ID.

What is A Emergency Medical ID

You can call the Medical ID a contingency plan, it has vital health and personal information such as your allergies and medical conditions. In an emergency, Medical personnel can view this information without unlocking your Apple Watch. All they have to do is press the side button on your watch and drag the Medical ID slider to the right to view. Noting the information, they can inform your emergency contact and offer suitable aid.

However, to enable this feature, there are two things you need to take care of first. Set an Emergency Medical ID on your iPhone and allow the Medical information to be seen when the screen is locked. For the latter, open the Health app → Medical ID, then turn On the toggle in front of Show When Locked.

Precaution is always better than cure!!

When we think about the future, we often estrange ourselves from the possibility of something terrible. However, life as we said earlier, is quite unpredictable. Under the emergency, you might not get time to update, enable, and set the SOS mode for your Apple Watch.

Also, don’t forget to enable SOS services for your iPhone as well. Being prepared will always serve you well. Also, it aids you in keeping calm, knowing that help is on its way.

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Dhvanesh

The founder of iGeeksBlog, Dhvanesh, is an Apple aficionado, who cannot stand even a slight innuendo about Apple products. He dons the cap of editor-in-chief to make sure that articles match the quality standard before they are published.

How To Fix An Apple Watch Stuck On The Apple Logo

Kaitlyn Cimino / Android Authority

One of the most annoying Apple Watch problems you might face is a screen stuck on the Apple logo. This issue can seemingly affect all models, but it occurs more often on older devices like the Series 3. If you have an older watch lying around with this problem, we may be able to help. Below you’ll find several ways to resolve the Apple Watch stuck on the Apple logo issue.

How to fix an Apple Watch stuck on Apple logo

There’s no single fix for this problem, so there’s a good chance that you’ll have to troubleshoot your way through it using multiple methods. First, ensure your smartwatch is on its charging cradle and getting some power. Next, follow the steps below.

Press and hold the digital crown and side button for 3-30 seconds, then let go.

The screen should go black.

The screen should light up once more in a few seconds with the Apple logo.

If all goes well, your watch will reboot into watchOS.

If it doesn’t, repeat the above steps several times.

If your Apple Watch doesn’t turn on, there could be a deeper underlying issue. Place it back on its charger and try switching it on again.

Try a new charging cable

If you can access a secondary charging cable, now’s the time to bring it out. A damaged charging cable may not provide the power the Apple Watch demands.

Plug in the new charging cable or charger and place the Apple Watch on it.

Wait a few minutes to see if the watch is charging.

If a faulty charging cable was the problem, the Apple Watch should charge up in a few minutes and boot normally.

Additionally, you may want to give it a head start by hard rebooting it using the method above.

Use the Find My app

Kaitlyn Cimino / Android Authority

This is one of the stranger solutions you’ll find online. If a hard reboot or new charging cable fails to fix the problem, prompting the watch’s Find My feature from their iPhone may snap the device out of its trance.

To use the Find My feature:

Open the Find My app on your iPhone.

Tap the Devices tab.

Tap your Apple Watch.

Tap Play Sound to make it ring. You may have to do this up to three times.

Let the watch ring for a dozen seconds, then stop it.

Your watch should return to normal once the sound stops if all goes well.

Unpair the watch

Open the Watch app on your iPhone.

Tap Unpair Apple Watch.

At this point, you may have to input your iCloud details to disable the Activation Lock.

Once your watch is unpaired from your iPhone, hard reboot your watch.

Let the battery drain

Finally, one solution that requires a little more time involves letting your Apple Watch’s battery drain completely. Depending on when the logo issue crops up, your Apple Watch’s battery could take several hours to a day to drain.

Once its battery is completely dead, placing the watch on its charger should initiate a normal reboot.

What else can you do?

Jimmy Westenberg / Android Authority

Consider upgrading your Apple Watch

Depending on the age of your Apple Watch, there may not be much else you can do. We’ve seen plenty of users online face this issue with older Apple Watch models. Repairs may cost more than the device itself.

In this case, it might be time for an upgrade. Apple launched the Series 8 alongside the cheaper Apple Watch SE (2024) and the range-topping Apple Watch Ultra. However, consider getting an older model if you don’t need the new features spread across these new devices. The Apple Watch Series 6 and Series 7 remain excellent smartwatches in their own right.

Check your warranty

If your newer Apple Watch is stuck on the Apple logo, confirm if your warranty is up. In the US, your Apple Watch is covered by a one-year warranty against “defects in materials and workmanship when used normally in accordance with Apple’s published guidelines.” Depending on the issue, your device may be covered.

FAQs

It’s unclear why the Apple Watch occasionally gets stuck displaying the Apple logo. Various factors could be the reason, ranging from a hardware issue to a software bug.

Realistically, there’s no reason why you should upgrade your Series 3 if it’s fully functional. However, if you regularly get the Apple logo issue, we’d recommend upgrading to a newer Apple Watch model.

How To Free Up Space On Your Apple Watch

How to Free Up Space on Your Apple Watch

Yeah, when it comes to the iPhone or iPad, you can easily choose on the basis of RAM or memory but it isn’t the same with Apple Watch. That is why, while making the decision of buying an Apple Watch, you cannot only think about memory. It needs to be an overall decision where everything about the Watch will have the same weightage.

Also Read: How to Use Walkie-Talkie on your Apple Watch

Apple Watch & iPhone

Check Storage Space Before Clearing Space on Apple Watch

Since there can be many reasons your Apple Watch can get less storage space error, the same way there are many ways one can clear space on Apple Watch. From finding the unnecessary data stored on the Apple Watch to the rarely used apps, everything can be flushed out to create enough space.

In order to look for the solutions to clean up space on Apple Watch, first you need to find which section is storing most of the space. And if that’s unnecessary, I think you know what action needs to be taken without blinking. And to do so, you need to dig in deep & look into each section to look at how much storage space you have on the Watch as below:

Also Read: Quick Guide To Use Camera App On Apple Watch

1. Storage Checking With Apple Watch App

Dedicated Apple users who have accessed the Apple Watch know that your Watch is as good as the not-connected-speaker sitting idle in the room corner, if not synced with the Watch App on iPhone. If we say that your Watch is incomplete without the Apple Watch, it wouldn’t be wrong. Because you can literally control anything & everything on the Apple Watch with your iPhone’s Watch app. So if you have got an Apple Watch & are getting the storage space notification, its high time you look for the remaining storage on the Watch. As well as, without further delay, identify the solution to deal with the storage issue as below:

A. Start with launching the Watch App on your iPhone (that’s been paired with Apple Watch).

B. Follow the process by tapping on My Watch; General, & then About.

C. Give yourself a couple of seconds & you will see all the details have appeared in front of you (installed apps, music tracks, images, & remaining storage).

This was one of the ways to look for the storage space on your Apple Watch & see if there is any unnecessary data that needs to be flushed out.

2. Storage Space Checking From Apple Watch

It’s not that you can access the storage details only from the Watch App on your iPhone. In case you do not have your paired iPhone nearby, still the Apple Watch storage details can be seen on your Watch. Apple Watch will give you a complete & detailed info about the storage that’s been covered up by installed apps.

You need to start with unlocking the Apple Watch & pressing the Digital Crown button.

Once you have reached the above mentioned path, the Available & Used storage details will appear in front of you. The storage info will also display the applications as which one is consuming how much space.

After analyzing the whole storage space details, you can see the apps that are covering the maximum space on the Apple Watch. And once you have found the details about storage space, now is the time to start cleaning space on Apple Watch.

Also Read: How To Reset Your Apple Watch And Its Passcode

Here’s How to Free Up Space on Apple Watch

Now that the problem has been found, it’s time we look for the solution that can help us clean the space on Apple Watch. Let’s start the process of freeing up space on Apple Watch using below steps:

1. Removing/Uninstalling 3rd Party Apps from Apple Watch

Considering that you have used the above steps to know the space covered by installed apps, you need to figure out which ones are rarely used & take up the most storage. Once those have been narrowed down, you need to start deleting or removing those apps to clear space on Apple Watch.

Please note: If you find apps that are native ones (such as Walkie-Talkie, Podcast etc.), know that they cannot be deleted from the Apple Watch.

B. Follow the process by visiting the Installed Applications area & choose the one that you wish to delete from the Apple Watch.

C. Now you need to tap on Turn Off option for Show App on Apple Watch. Simple as that!!

For now, there isn’t any way to delete or uninstall multiple applications from the Apple Watch so be patient while removing apps one-by-one.

2. Remove Native Apps From Apple Watch

I know what you are thinking that just above it was stated “you cannot delete or remove native apps”. However, you can do so by using your Apple Watch, instead of the paired iPhone. Using the below way, you can easily delete the native apps to free up space on Apple Watch as mentioned below:

You need to start the process by tapping on the Digital Crown button on Apple Watch.

Similar to your iPhone, keep a hold onto any of the apps until all of them start juggling.

Please know you can swipe left to right while those apps are juggling & delete apps on the next page as well.

3. Remove Audiobooks to Free Up Space

While removing data from Apple Watch, you need to make sure if those can be accessed through iPhone as well (if deleted from here). For example, Audiobooks and that is something that can easily be accessed & listened to if you have your iPhone nearby. So in order to clear space on Apple Watch, let’s delete audiobooks from Apple Watch:

Navigate to the Watch App on paired iPhone & make your way to Audiobooks (through My Watch tab).

Once you locate Audiobooks, tap on it & switch off the option “Reading Now”. While you are on the page, please switch off another feature “Want to Read” as well.

Post doing so, find Library & start the Audiobooks deletion process by swiping right onto the file & select Delete.

You can also tap onto the Edit button (top right side of the screen) & remove multiple Audiobooks in one go.

4. Delete Messages & Health Data From Apple Watch

Another successful way of cleaning up space on Apple Watch is deleting messages from Apple Watch as well as the health data.

With Messages, there is a proper chain that’s going on without even realizing how big it is. Plus, though they don’t store enough space, still, in order to clean up space everything counts, from pin to plane. There will be messages that are important to you and there will be those that aren’t. So narrow down those messages and navigate yourself to the Messages app on Apple Watch to delete them (swipe right to the conversation). Simple!!

When it comes to Health Data, it’s quite an important thing as it’s directly related to your health. Since all the health data on your iPhone is exactly a mirror of the data on Apple Watch, I think you know what to do. Both the statistics get synced so anything on one device will be easily accessible on the other one as well.

Please know that doing so on your Apple Watch will remove the whole fitness & health record from the Watch.

Navigate yourself to the Health app on your iPhone & tap on Sources.

Under Sources, launch the Apple Watch & look for the option, “Delete All Data from Apple Watch”.

Choose the option & go ahead with tapping on the Delete function. That’s it. Another way has been used to create more space on Apple Watch by removing many.

5. Set Synced Album Limit on Apple Watch

Synced Album gives the user liberty to sync up to 500 photos & that is a huge number if you are going through them on your Watch. And you can visit those pictures anytime, even though the iPhone isn’t paired with the Apple Watch. Luckily, Synced Album has an option where you can set a limit onto the number of photos that can be synced. So let’s start by setting a limit from 50-100 and see how that’s been working out for you.

Launch the Watch App on your iPhone & go to the My Watch tab.

Follow the process by scrolling down to look for the Photos section & once you find it, tap on it.

Under Photos, tap on Synced Album & now is the time to select the Album.

After choosing the Album, here you need to set the limit on the number of pictures (50-100) according to your requirement.

6. Remove Music to Free Up Space on Apple Watch

Music is one of the best feelings in the world that can take you places you never imagined & bring you back in no time. Obviously, your Apple Watch also has the feature of Music Playing & we all know that we don’t listen to all the songs that are into our playlist. Some of them we ignore & others we skip to listen to the favorite ones. So why keep them in the Music library if we are not listening to them at all. Let’s clean space on Apple Watch by deleting the not-played music as below:

A. Delete Music Through iPhone

Open the Watch app on your iPhone & as always, go to the My Watch tab.

B. Delete Music Through Apple Watch

Yeah, that’s possible too!! You have the liberty to delete music tracks from your Apple Watch in simple steps.

Just simply visit the Music app on your Apple Watch & narrow down the Playlist/Music/Album you wish to remove.

After choosing the track or playlist, swipe to the right & tap on the burger menu (three dots).

Tap on Remove & confirm the action by choosing the upcoming prompt. Simple as that!!

Following the above steps as well as methods will definitely free up space on Apple Watch. However, if you keep following these from the start, you may never face the issue of “not enough storage space” while installing updates as well. Apple Watch has been a tremendous support to our lives, from attending phone calls to responding to messages & accessing social media apps. And all of this was possible without even taking out the cell phone was amazing so let’s keep the device clean & spacious enough for functions to work flawlessly.

Wrapping Up

It’s quite necessary that one keeps his/her device with enough storage space that at least updates can be installed without any issue. And since Apple Watch has literally become our iPhone, we have become totally dependable on it. So let’s try to free up a bit of load from Apple Watch & try to clean space on Apple Watch by using different ways.

From as small-sized-category as Messages are to as large-sized-category as Music or Photos, everything needs to be analyzed. That is how you can free up space on your Apple Watch and make things seamlessly work out for you so explore them all.

Next Read

How To Use WhatsApp on Apple Watch

How To Setup Apple Watch Without Pairing With An iPhone

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Ankit Agarwal

Share Fitness On Apple Watch: Step

It’s established that the most prominent reason to buy an Apple Watch is to focus on your fitness and track your daily progress. As you move and work towards your fitness goals, you can track your activity at any time inside the Activity app on watchOS. To stay active and encourage themselves, Apple allows users to share their activity progress with friends and family so that they can compare and challenge themselves to stay motivated and build on their fitness goals. 

In this post, we’ll explain how you can share your Apple Watch fitness with your friends and view their progress from your watch as well as from your iPhone. 

How to share your Apple Watch fitness activity 

You can share your fitness data with your friends and family directly from your Apple Watch or your iPhone. This can help let your loved ones know how far you’ve reached toward your goals and how many achievements and workouts you’ve completed in the past.

When you share your fitness activity with someone, you will also be able to see the shared activity of someone you’ve shared your activity with. The feature can, thus, not just help you share your activity data with your friends and family but will also be useful to share your progress with your personal trainer or coach. 

From an Apple Watch

You can share your fitness progress from your Apple Watch, you will need to press the Digital Crown on your watch and then select the Activity app from the list of apps on the screen.

When the Activity app opens, you will see your activity rings on the screen. From here, swipe from right to left on this screen. 

You’ll now arrive at the Sharing screen. Here, scroll down and tap on Invite a Friend. 

On the next screen, scroll through the list of contacts and tap on a contact you want to share your fitness data with. 

When you do that, an invite will be sent to the selected contact and you should be able to see their name under the “Invited” section inside the Sharing screen. 

Related: Measure Blood Oxygen on Apple Watch: Guide, Requirements, Preparation, Compatibility and More

From your iPhone 

To share your fitness data with others from your iPhone, open the Fitness app on iOS. 

When the app opens, tap on the Sharing tab at the bottom right corner. 

Inside the Sharing screen that shows up, tap on the Add Friend icon at the top right corner. This icon will be marked with a people logo and a + sign. 

On the next screen, tap on the + icon at the top right corner. 

In the Share Activity screen, type the name or contact info of the person you want to share your activity with inside the “To” section. In the search results that appear, select your preferred contact. 

Next, tap on Send at the top right corner. 

When you do that, an invite will be sent to the selected contact and you should be able to see their name under the “Invited” section inside the Sharing screen.

Related: Turn off notifications on Apple Watch: Step-by-step guide

How many people can you share your activity with?

You can share your fitness activity with multiple users simultaneously and when you add them to activity sharing, you’ll also be able to see their activity progress from your Apple Watch and iPhone. At present, Apple allows you to share your activity with up to 40 friends. If the number of people you’re actively sharing your fitness progress with reaches this limit, you may have to remove people from this list to add someone new to your activity sharing. 

How to accept activity sharing invite from someone 

If you’re not the one who sent someone an invite to share activity data but instead someone sent an invite to you, you can simply accept their request at which moment both of your fitness data will be viewable to each other on your respective devices. 

On Apple Watch

To accept someone’s activity-sharing invite, press the Digital Crown on your Apple Watch to load your apps list. From the list or grid of apps, select the Activity app to open it. 

When the Activity app opens, you will see your activity rings on the screen. From here, swipe from right to left on this screen. 

You’ll now arrive at the Sharing screen. Here, scroll down and look for the “Awaiting your reply” section. If someone sent you an activity-sharing invite, their name or contact info should be visible inside this section. To accept their invite, tap on their invite under this section. 

When you do that, you should be able to see this person’s activity data on your Apple ID and at the same time, your fitness data will also be shared with this person in return. 

On iPhone 

To access an invite for activity sharing, open the Fitness app on your iPhone. 

Inside Fitness, tap on the Sharing tab at the bottom right corner. 

On the screen that appears next, you should be able to see someone’s invite under the “Awaiting your reply” section at the top. If someone has sent you an invite, you can approve it by tapping on Accept under the invite box. 

You can also access an invite from the Lockscreen or Notification Center when you receive an alert about the invite. When you get an Activity Sharing Invitation via an alert, tap on this notification to access the received invite inside the Sharing screen.  

When you do that, you’ll be able to see the name or contact info of the person who invited you inside the “Sharing with” section. Both of you will now be able to check out each other’s fitness progress on your devices. 

Related: What are Family Setup limitations on Apple Watch?

How to view your friend’s fitness activity 

If you or your friend shared and accepted invites to share each other’s fitness activity, you can view them from an Apple device you own at any time. 

On Apple Watch

To check someone’s activity progress, press the Digital Crown on your Apple Watch and select the Activity app to open it from the list of apps on your watch. 

When the Activity app opens, swipe from right to left to go to the Sharing screen. 

Here, you’ll see a list of people you share your activity data with underneath the “Sort by” box. Select the name or contact info of the person whose fitness data you want to view. From within the Sharing screen, you can see a preview of their daily activity progress underneath their contact info, similar to how your activity data shows up inside the “Me” box. 

When you tap on the contact you’re sharing your activity with, you will see their activity rings and their move, exercise, and stand progressions as well as the total steps and distance they’ve covered today on the screen.

Note: The Activity app on the Apple Watch will only show the current activity data inside a contact’s sharing screen. If you wish to view someone’s previous fitness details, you will need to access the Fitness app on your iPhone instead. 

You can also start a weekly competition with this person by scrolling downwards and tapping on Compete. 

When you start a competition with someone, get a point for every percent you add to your rings each day. You can earn up to 600 points every day and if you’re able to continue achieving this target for a week, you’ll earn up to 4,200 points.

When a competition is on, you’ll get regular alerts when you’re in front or going behind your competitor. The person with the most points at the end of the week will win the completion. 

On iPhone 

To check someone’s activity from your iPhone, open the Fitness app on iOS. 

Inside Fitness, tap on the Sharing tab at the bottom right corner. 

On the next screen, you’ll see this person’s activity rings at the top followed by the detailed fitness progress for the selected day. This section will show their move, exercise, and stand progress relative to their goals as well as the total steps and distance they covered on the selected date. 

When you do that, you’ll start a week-long competition with this person where you’ll be awarded a point for every percent you add to your activity rings. You can earn up to 600 points every day and if you’re able to continue achieving this target for a week, you’ll earn up to 4,200 points.

When a competition is on, you’ll get regular alerts when you’re in front or going behind your competitor. The person with the most points at the end of the week will win the completion.

How to hide your activity from someone

If you’re currently sharing your activity progress with someone but you no longer want to share it with this person, you can hide it from them. When you hide your activity, your friend won’t see your activity but you can still view theirs on your Apple Watch or iPhone. 

On Apple Watch

To hide your fitness activity from someone, press the Digital Crown on your Apple Watch and select the Activity app to open it from the list of apps on your watch. 

When the Activity app opens, swipe from right to left to go to the Sharing screen.

From the list of contacts you share your activity with, tap on the contact you want to hide your activity from. 

When the person’s activity shows up on the next screen, scroll down and tap on Hide my Activity. 

Your activity progress will no longer be visible to this person. At any point, if you wish to start re-sharing your activity with this person, tap on Stop Hiding my Activity inside the contact’s activity screen.

Note: If you started a week-long competition with this person, your activity could not be hidden from the contact. 

If you want to hide someone’s activity notifications, you can mute them instead. For this, go to the contact’s activity screen inside the Activity app and tap on Mute Notifications.

You will no longer receive activity notifications from this contact on your watch unless you unmute notifications from them.  

On iPhone 

To hide your activity progress from someone, open the Fitness app on iOS. 

Inside Fitness, tap on the Sharing tab at the bottom right corner. 

On the next screen, select Hide my Activity at the bottom. 

Your activity progress will no longer be visible to this person. At any point, if you wish to start re-sharing your activity with this person, tap on Stop Hiding my Activity inside the contact’s activity screen. 

Note: If you started a week-long competition with this person, your activity could not be hidden from the contact. 

If you want to hide someone’s activity notifications, you can mute them instead. For this, go to the contact’s activity screen inside the Fitness app on your iPhone and tap on Mute Notifications.

You will no longer receive activity notifications from this contact on your iPhone unless you unmute notifications from them.  

How to remove someone from activity sharing 

If you don’t want to share your activity with someone and don’t wish to see their activity progress, you can remove them from activity sharing. When you do that, this contact will be removed from the Sharing screen on your Activity or Fitness apps, and to share your activity or see their data again, you’ll need to send them a new invite as we explained in the first section here. 

On Apple Watch

To remove someone from activity sharing, press the Digital Crown on your Apple Watch and select the Activity app to open it from the list of apps on your watch. 

When the Activity app opens, swipe from right to left to go to the Sharing screen.

From the list of contacts you share your activity with, tap on the contact you want to hide your activity from. 

When the person’s activity shows up on the next screen, scroll down and tap on Remove Friend. 

On the next screen, tap on Yes to confirm your action. 

This will stop your activity from showing up on your friend’s device and you won’t be able to see their activity either. If you wish to share your activity with them or view their progress, you’ll need to send them a new invite from the Activity app again. 

On iPhone 

To remove someone from activity sharing from your iPhone, open the Fitness app on iOS. 

Inside Fitness, tap on the Sharing tab at the bottom right corner. 

On the next screen, select Remove Friend. 

In the Remove Friend prompt that appears, tap on Yes to confirm your action.

This will stop your activity from showing up on your friend’s device and you won’t be able to see their activity either. If you wish to share your activity with them or view their progress, you’ll need to send them a new invite from the Fitness app again. 

Fitness sharing isn’t working. How do I fix it? 

If you can’t share your activity with someone, send them an invite, or aren’t able to view their activity on your Apple device, it could be because of several reasons. First things first, you have to make sure that the total number of people you’re sharing your activity with has reached the maximum limit which is 40 people. In case, you’ve reached this limit, you will need to remove someone from this to share your activity with a new contact. 

To fix activity sharing from your Apple Watch, you need to take these measures in addition to the friends limit above:

#2: Ensure that the person you’re sharing an activity with has an Apple Watch. For activity sharing to work, you and the person you want to share activity progress with need to have at least one Apple Watch connected to their Apple ID. 

Related: Contacts not syncing to Apple Watch? How to fix

#3: Connect your iPhone to the internet and make sure your Apple Watch is connected to the iPhone if you’re unable to view your friend’s activity. 

That’s all you need to know about sharing your fitness from an Apple Watch. 

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