Trending December 2023 # 8 Healthier Peanut Butter Brands You Should Have In Your Kitchen # Suggested January 2024 # Top 16 Popular

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However, despite the fact that many Americans may die of starvation if peanut butter did not exist, this spread is absolutely nutritional and can be included in a diet that is considered to be healthy. The meal has not been too processed, so its levels of protein, carbohydrates, and unsaturated fat are all in good proportion to one another. It is a wonderful addition to foods like meals, sandwiches, and fruit, and it may help you consume more protein, healthy fats, and vitamins.

Peanut butter may have some positive health effects.

While peanuts do contain “healthy fats,” eating too many of them might have unintended consequences due to their high calorie content. If you want to prevent gaining weight or developing health concerns from eating too much fat, moderation is the key.

Peanut Butter may Pose Certain Health Risks.

However, the high fat and calorie content of peanut butter should be considered carefully. Consuming too much peanut butter, which is high in good fats, may lead to weight gain and other health issues.

Smucker’s Natural Peanut Butter Creamy

Ingredients − Peanuts, salt

When we polled registered dietitians for their favorite peanut butter, Fine and Gregg both recommended Smucker’s Natural Peanut Butter for a number of reasons, including its low price and the fact that it contains just peanuts and salt. We think this is the finest standard peanut butter available. Spread some on your bread in the morning, and don’t forget to eat these weight-loss-friendly breakfast dishes.

Crazy Richard’s Creamy Peanut Butter

Ingredients − Peanuts

Crazy Richard claims that they secretly include 540 peanuts in each jar of peanut butter. Registered dietitian and author of The Protein-Packed Breakfast Club Lauren Harris-Pincus, MS, RDN, adds, “My favorite peanut butter brand simply has one ingredient: peanuts.” “In order to provide the purest product possible, Crazy Richard’s peanut butter does not include any added oil, salt, or sugar. Crazy Richard’s is great for those who watch their sodium and sugar intake due to health concerns or personal preferences; salt may always be added if desired. “Spread a tablespoon on your morning bread, and don’t forget about these healthy weight loss breakfast options.

Maranatha Organic Creamy Peanut Butter

Ingredients − Organic Dry Roasted Peanuts with a cixed Sea Salt

It’s great that this brand has a relatively low salt content, but the fact that it’s the silkiest thing you’ll ever touch. (due to a special double-grind process) without the addition of oils is what really seal the deal for us.

Once Again, Organic Creamy No Salt Peanut Butter

Ingredients − Organic Peanuts

In spite of the fact that there are two grams of sugar in this jar, Sussi insists on eating Only Once Again’s peanut butter since it has no added sugars and is thus one of her favorites. The contents of this jar have not been altered in any way. Certainly not salt. Those watching their sodium consumption or who like to use peanut butter in cooking without adding additional seasoning may appreciate this low-sodium kind. The salted and somewhat sweetened varieties of One Again are available for those who like them.

Thrive Market Organic Peanut Butter, Creamy

Ingredients − Organic Peanuts

Thrive Market’s peanut butter has one of the shortest lists of ingredients you’ll ever see. This choice stands out from the others since it costs just $3.49, has only one ingredient (peanuts), and is organic. The cheap pricing is a result of Thrive Market’s efforts to make healthy food more accessible to more people. To have access to their low pricing, all you have to do is join up for an annual membership. This PB is packaged in a convenient squeezable bag, so there’s no need to get your hands filthy with a knife.

NuttZo Peanut Pro Smooth

Ingredients − Almonds, Cashews, Brazil Nuts, Peanuts, Flax Seeds, Hazelnuts, Sunflower Seeds, Celtic sea salt

When you eat a wider variety of foods, you provide your body with a greater variety of the vitamins, minerals, and other nutrients it needs to thrive. NuttZo’s nut butter is a convenient option since it contains a combination of seven nuts and seeds, some of which are very good for you, such as the selenium-rich Brazil nuts and the fiber-rich flaxseeds.

Crazy Richard’s Peanut Butter Powder

Ingredients − Peanuts

Dieters love the new generation of powdered peanut butter because the fat calories are crushed away, leaving a dry powder that is reconstituted with water. Since most peanut powders include sugar, Sussi recommends you try Crazy Richard’s.

Earth Balance Creamy Peanut + Flaxseed Spread

Ingredients − Peanuts, Sugar, Flaxseed, Palm Oil, Salt

Although Sandra Gultry, RDN, LDN, CPT, the creator of It’s All About Choices and a registered dietitian nutritionist, does not approve of the sugar content of this particular peanut butter, she still recommends it. “Including flaxseeds, this all-natural peanut butter has less than 1 gram of sugar and is a healthy alternative to conventional varieties. This is an excellent brand even now.”

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4 New Windows 8 Apps You Should Get Your Hands On

1. Dropbox

Yep, Dropbox just got into the Windows 8 bandwagon and has released a new app that will let you use its system from the comfort of your Start screen. Now, you can manage your files, folders, and keep yourself organized with a very sleek and minimalist interface that perfectly complements the Metro look and feel. The taste couldn’t be any sweeter.

2. Movieholic

Until now, people mainly found out what movies were out by talking with friends. There are some apps that let you know what’s out there, but there’s been a lack of development in this area in the Windows 8 scene. Movieholic gives you an app that shows you the newest DVD/BluRay releases, as well as what’s currently in theaters, from the comfort of your screen. The information it displays is based on movie trailer site Rotten Tomatoes. Movieholic also allows you to search through its databases for films, in case you are curious to see whether that awesome movie you saw on theaters came out on DVD yet. You can consider this app a full-blown movie guide for addicts!

3. You Tube 8

While Google is reluctant to make a proper YouTube app for Windows 8, many alternatives exist. You Tube 8 is one of them, selecting the best content for you on your front page and allowing you to search through the YouTube database for videos to watch. As an alternative, you can use the more simplistic Youtube [sic] Player app. Both of these apps operate as simple YouTube front ends. You can get the same experience by opening the Internet Explorer 10 app and typing YouTube’s URL. However, it’s always fun to have a special custom interface right there on a button on your Start menu. It skips the step of having to open another app to get to YouTube.

4. YouVue

If you’re wondering what’s new in music, just open YouVue. This app includes the latest most popular songs through popularity charts, such as the Europe Top 100 and the US top 40. You can also check out music in different genres. This app is powered by YouTube, meaning that the service will be used to retrieve music content from each song you play. Once you switch to another app, this app will continue playing the music for you, making your experience all the more merry. This is an ideal app if you feel the need to listen to music to help you concentrate.


Miguel Leiva-Gomez

Miguel has been a business growth and technology expert for more than a decade and has written software for even longer. From his little castle in Romania, he presents cold and analytical perspectives to things that affect the tech world.

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Should You Delete Facebook? 8 Pros And Cons

It seems like #deleteFacebook pops up here and there all the time lately. Of course, the world’s largest social network with billions of users is bound to have some controversy around it. However, Facebook’s image nowadays is intertwined with its flaws, scandals, and other problems. 

Table of Contents

No matter how bad the reputation, Facebook remains the most popular social media giant, and you still have some friends and relatives that you like on there. If you’re not sure whether it’s time to leave Facebook or if you should keep your profile, have a look at the main pros and cons that we put together that will help you make up your mind. 

Reasons to #DeleteFacebook Once And For All

If you’re not a fan of Facebook, some of the reasons listed below might seem obvious to you. But if you’ve never thought of deleting Facebook before, they might become a revelation. Here’s why you should consider deleting your Facebook account for good.

Ugly User Interface

UI is a big part of your experience on the site as a whole. You want the app that you’re using to be esthetically pleasing and user-friendly. Facebook fails at both. If you’ve never used or seen Facebook before and just went on the site for the first time today, most likely you’d find it ugly and inefficient. 

Facebook Hurts Your Productivity

While this might be considered a good thing, since Facebook has all you could ever need at the same place, in reality it’s very distracting and inefficient. You come on Facebook with one purpose in mind, and get lost among other intrusive components of the app. 

Using Facebook Makes You Vulnerable to Hackers

If multiple Facebook privacy scandals and data breaches weren’t enough, it turns out Facebook is also a go-to tool for hackers and cybercriminals to steal information from user accounts. 

Facebook Scams

Facebook isn’t doing too well in protecting its users from scamming attempts either. Your Facebook account can become a great source of sensitive personal information that scammers will use for phishing when trying to steal your account. Especially if your profile is set to public and if you ever accept friend requests from strangers.

Another common type of a Facebook scam is when a user forwards you a link on Messenger. If you get an unknown message from a stranger with little to no explanation and an attached link – most likely they’re using it to spread viruses or hack into your account. 

Reasons to Stay on Facebook

Naturally, Facebook isn’t all bad. It’s still the biggest communication platform online, and it does offer plenty of networking opportunities to its users. Before you make the decision whether you should delete your Facebook account, here are some reasons that will make you consider staying on Facebook. 

Jobs on Facebook

Facebook can help you with finding a job in more than one way. First of all, with such a wide outreach of Facebook, simply sharing a post that you’re open to new work opportunities can attract a potential employer’s attention and solve the problem. 

Another way to find a job would be by personally reaching out to your Facebook friends. Specifically to those that you know work in the same business industry as you do. Networking is a great job searching strategy, and where better to do it than a place with over 2.7 billion people. Finally, you can use the Jobs on Facebook tool to search and apply for jobs near you. 

For the Sake of Good Memories

Many users have had their Facebook account for years now. That’s a lot of happy memories and emotional moments that you’ve shared with friends and family online. You might want to stay for the sake of keeping that digital history in case you ever want to go back and look through it.

Instead of scrolling all the way down to a specific memory, you can use Facebook’s Memories tool to look back at what happened years ago on the same day, whether it’s a picture you were tagged in, or a post that you shared. 

Ability to Look People Up Online

Since almost everyone’s on Facebook, it’s become a go-to tool for when you need to look someone up or verify that they’re a real person. That can be handy when you meet someone through an online dating app and want to make sure they’re not a scammer or a bot. 

Your Digital Social Life

Once you delete your Facebook account, you’ll see how much of your social life is actually tied to the platform. We don’t realize how much Facebook helps us stay in touch with others and keep up-to-date with the main events in their lives. 

If you ever have to work from home, Facebook can become one of your main sources of socializing. People often change phone numbers and email addresses, but they’re most likely to have the same Facebook profile page. You can also use Facebook search for social gatherings and events in your area, both online and offline. 

Should You Stay or Should You Go?

For many users the decision of deleting or keeping their Facebook account comes down to what’s easier: deactivating your account still takes time and effort. If after all you decide to get rid of your Facebook account, make sure you download and delete your data from Facebook first. 

How Often Should You Backup Your Website

It’s great that you’re thinking about backing up your website. Backups are essential for protecting your hard work and ensuring that your website can quickly recover from any unexpected issues, such as hacking, data loss, or server crashes. In this article, we’ll discuss the factors that affect how often you should backup your website, different types of backups, and recommended backup frequencies for various types of websites. We’ll also share some tips for effective website backups and answer some frequently asked questions.

Factors Affecting the Frequency of Website Backups

The ideal backup frequency for your website depends on several factors:

Size of the Website

Larger websites with more content and files require more time and resources to back up. If your website is relatively small, you can afford to back it up more frequently.

Frequency of Updates

If you regularly update your website with new content, products, or features, you should back it up more often to ensure that your latest changes are saved.

Type of Website

Different types of websites have different backup requirements. For example, e-commerce websites need frequent backups to protect customer data, while personal blogs may require less frequent backups.

Hosting Environment

If your website is hosted on a managed hosting platform that provides automatic backups, you may not need to worry about backing up your website as often. However, if you’re using an unmanaged hosting solution, you’ll need to take responsibility for your website’s backups.

Different Types of Website Backups

There are three main types of website backups:

Full Backups

A full backup includes all the files and data on your website. It’s the most comprehensive type of backup but also requires the most time and resources to create and store.

Incremental Backups

Incremental backups only save the changes made since the last backup, whether it was a full or incremental backup. This type of backup is faster and requires less storage space, but restoring your website from an incremental backup can be more time-consuming.

Differential Backups

Differential backups save the changes made since the last full backup. They require more storage space than incremental backups but less than full backups, and they’re faster to restore than incremental backups.

Recommended Backup Frequency for Different Types of Websites

Here are some general guidelines for how often you should back up different types of websites:

Personal Blogs

If you’re running a personal blog and update it once a week or less, a weekly full backup should suffice. However, if you’re posting more frequently, you may want to consider daily incremental backups in addition to weekly full backups.

E-commerce Websites

For e-commerce websites, daily full backups are recommended to protect customer data and ensure that your online store can quickly recover from any issues. In addition, you may want to perform incremental backups every few hours, depending on the volume of transactions and updates on your website.

News Websites

News websites are updated frequently with new articles, images, and videos. A daily full backup, along with incremental backups every few hours, is recommended to ensure that your latest content is saved.

Corporate Websites

Corporate websites may not be updated as frequently as other types of websites, but they often contain important information and resources. A weekly full backup, along with daily incremental backups, should be sufficient for most corporate websites.

Tips for Effective Website Backups

Choose a reliable backup solution that meets your needs and budget. Some popular options include VaultPress, UpdraftPlus, and BackupBuddy for WordPress websites, and CodeGuard for non-WordPress websites.

Store your backups securely off-site, such as in a cloud storage service like Amazon S3, Google Cloud Storage, or Dropbox. This ensures that your backups are safe even if your server is compromised.

Regularly test your backups to ensure that they can be successfully restored. This will help you identify any issues with your backup process and give you confidence that your backups are reliable.

Maintain multiple backup copies to protect against data loss or corruption. Ideally, you should have at least three copies of your backups stored in different locations.

Automate your backup process to ensure that backups are created consistently and without manual intervention.

FAQ How to choose a backup solution?

When choosing a backup solution for your website, consider factors such as ease of use, reliability, storage options, and cost. Look for a solution that supports the type of backup you need (full, incremental, or differential) and offers features like automatic backups, easy restoration, and secure storage.

How to store backups securely?

To store your backups securely, use a reputable cloud storage service like Amazon S3, Google Cloud Storage, or Dropbox. Ensure that your backups are encrypted, and consider using a service that offers versioning to keep multiple copies of your backups.

How to restore a website from a backup?

The process of restoring a website from a backup depends on the backup solution you’re using. Most backup solutions provide step-by-step instructions or automated tools for restoring your website. In general, you’ll need to download your backup files, upload them to your server, and import any database backups into your website’s database. If you’re unsure how to restore your website, consult your backup solution’s documentation or contact their support team for assistance.

I hope this article has helped you understand how often you should backup your website and the factors that affect backup frequency. By following these guidelines and tips, you can protect your website and ensure that it can quickly recover from any unexpected issues.

How To Create A New Browser Profile And Why You Should Have Multiple

User profiles in a browser are like user accounts on a computer. They let multiple people use the same web browser while also letting them maintain privacy and personal settings.

Popular browsers like Chrome, Firefox, and Yandex Browser support user profiles. Each of these programs have a mobile counterpart, too, but their apps don’t let you create a new browser profile for separate people.

Table of Contents

Below is everything you need to know to create a new browser profile, including why you’d want to set up your own and how to configure user profiles in popular browsers.

Tip: If you’re an Android user, there’s a guest profile you can switch to when others use your device. 

Why You Should Create a New Browser Profile

Browser user profiles are ideal for families where multiple people use the same user account. Instead of switching to a separate account each time someone wants to access their personalized browser, each family member can create a new browser profile that stores everything they want.

If you use the same computer for personal reasons and for work, keeping an entirely separate user profile for both eliminates overlaps, can help avoid unnecessary distractions, and builds more of a clutter-free experience.

Create a New Chrome Browser Profile

Select the profile icon at the top right of Chrome.

Choose Manage people.

Select Add person.

Enter a name for this user profile and choose an image.

Select Add.

To switch between Chrome user profiles, select the user’s image at the top of Chrome and then pick a different profile from the list.

Create a New Firefox Browser Profile

Enter about:profiles in the navigation bar.

Select Create a New Profile.

Choose Next on the welcome screen.

Name the profile and optionally change the folder where its files will be located.

Select Finish.

When you make a new user profile in Firefox, it’s automatically applied as the new default profile for when Firefox opens. You can change this with the Set as default profile button on the profile page.

To temporarily switch the Firefox user profile, return to the about:profiles page and select Launch profile in new browser. 

Another way is by executing the firefox.exe -P Run command in Windows and then selecting the profile from there.

Create a New Yandex Browser Profile

Select the three-lined menu at the top right of the browser, and then select Settings.

Choose Add user from the General settings page.

Choose a name and picture for this profile.

Select Add

You can switch the user profile in Yandex’s browser by selecting the current user’s image at the top of the browser and then choosing a different one. 

The other way is to open the settings page and then pick a different user.

Tip: As you can see in the image above, Yandex Browser makes it easy to add additional users with the Add user link. You can skip the first couple steps by following this path the next time you need to add another user.

Are Browser Profiles Worth It?

For the rest of us, though, creating new browser profiles can become long-term aids. It’s like running multiple, separate instances of Chrome, Firefox, or Yandex Browser on the same computer without the hassle of having to switch over to an entirely different OS-level user account.

Should You Trust Big Pharma With Your Dna?

In January, the biotech company Genentech reportedly committed $10 million for access to the DNA of 3,000 Parkinson’s patients and their families. A week later, Pfizer made a similar deal for the genomes of 5,000 people with lupus. At least 11 more similar transactions are on the way–deals in which the private genomics company 23andMe stands to profit by commodifying its customers’ biological identities.

Off the bat, that sounds pretty creepy: offering up genetic information to the highest bidder. It’s sort of like what Google does with your whereabouts and searches. The thing is, selling or volunteering personal information may just transform medicine. A trove of data could give scientists the tools they need to develop gene-specific drug therapies for certain diseases. “We are hoping to ultimately develop Parkinson’s medicines, for example, that actually modify the disease as opposed to just treating symptoms,” Genentech’s Nadine Pinell says. Analyzing patterns in DNA could also help scientists find the genetic markers that trigger diseases, making preventive care more individualized and effective.

Even the White House is getting on board. In February, President Obama announced the $215-million Precision Medicine Initiative, which aims to compile genetic information from one million volunteers. “Ultimately,” Obama said, “this has the possibility of not only helping us find new cures, but it also helps us create a genuine health care system as opposed to just a disease care system.”

141: The economic return in USD on every dollar the federal government invested in the 17-year Human Genome Project

As with any modern data business, privacy is a concern. Even a small segment of DNA (23andMe looks at 750,000 base pairs out of 3 billion) can reveal a history of illness or predict future risks and be used, Maury–style, to identify baby daddies. But Dave Kaufman, program director at the National Human Genome Research Institute’s Division of Genomics and Society, says those worries are far-fetched. Research materials remain anonymous and closely guarded–although data breaches, like the one in February suffered by health insurer Anthem, punch a hole in consumer confidence. Legislation offers some protection, too: The 2009 Genetic Information Nondiscrimination Act makes it illegal for employers or health insurance companies to discriminate based on genetic data. The Act doesn’t address who controls data once it’s out there, but more policy is sure to arrive soon. And the White House initiative will certainly have plenty of security experts on the payroll.

Perhaps the most compelling reason to embrace DNA-sharing is that people don’t seem all that distressed about giving up their data. Eighty percent of 23andMe’s users have already opted to make their genomes available for studies. Whether they understand the fine print on what they’re signing away is up for debate. But most people, especially those with genetic disorders in their families, probably know they have more to gain from potential discoveries than they have to lose from unlocking their biological identities.

This article was originally published in the April 2023 issue of Popular Science, under the title “Should You Trust Big Pharma With Your DNA?”

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