Trending February 2024 # 10 Steps To Ease A Gout Attack # Suggested March 2024 # Top 10 Popular

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Do you have any of the symptoms that are associated with gout? A gout is a form of arthritis that most commonly affects the joint in the big toe, but it can also affect the joints in other body parts.

It is brought on by an accumulation of uric acid in the body, which can result in the affected joint becoming exceedingly painful, swollen, and restricted in its range of motion.

Although gout can’t be cured, there are several steps you can take to ease the pain and discomfort of a gout attack. Here, we’ll look at 10 steps to ease a gout attack.

Step 1: Rest

The first step to ease a gout attack is to rest. Stay off your feet as much as possible and avoid any activities that could aggravate your symptoms. It is essential to give your body time to recover. You can elevate your feet and legs to reduce swelling.

If you experience severe pain, you may need to take a pain reliever such as ibuprofen or naproxen. However, talking to your doctor before taking any medications is essential. Certain medications can increase the risk of side effects and can interfere with other medications you may be taking.

Step 2: Ice

The next step to ease a gout attack is to apply ice to the affected joint. This will help reduce inflammation and swelling. You can do this by wrapping an ice pack or a bag of frozen vegetables in a towel and applying it to the affected joint for 15 minutes at a time.

Step 3: Drink Plenty of Fluids

Drinking plenty of fluids is an essential step in easing a gout attack. This helps to flush uric acid and other toxins from the body. You should drink at least 8 to 10 glasses of water per day. You can also drink fluids such as herbal teas, fruit juices, and other non-alcoholic beverages.

It’s essential to avoid alcohol, as it can worsen gout symptoms. It would help if you avoid caffeine, as it can act as a diuretic and cause dehydration.

Step 4: Avoid Certain Foods

Certain foods can worsen gout symptoms, so avoiding them is essential. These include foods high in purines, such as red meat, organ meats, and some fish. You should also avoid processed foods, sugar, and refined carbohydrates.

Eating a healthy diet low in purines and high in complex carbohydrates, fruits, and vegetables is much required. You should also ensure enough protein and healthy fats in your diet.

Step 5: Take Medications

If your gout symptoms are severe, your doctor may prescribe medications to help reduce the pain and swelling. These may include nonsteroidal anti-inflammatory drugs (NSAIDs) or corticosteroids. Your doctor may also prescribe medications such as allopurinol or probenecid to reduce uric acid levels.

Step 6: Reduce Stress

Stress can worsen gout symptoms, so you must reduce stress as much as possible. You can do this by practicing relaxation techniques such as yoga or meditation. You should also get enough sleep and find a healthy balance between work and leisure.

Exercise can also help to reduce stress and can be beneficial for gout symptoms. It would help to talk to your doctor before starting a new exercise routine.

Step 7: Wear Comfortable Shoes

Wearing comfortable shoes is an important step to ease a gout attack. Wearing shoes that are too tight or too loose can aggravate your symptoms. You should also avoid wearing high heels, as they can put too much pressure on your joints.

If your gout attack is in your foot, you need to wear a special shoe insert to reduce the pressure on your toes. Your doctor can recommend a suitable insert for you.

Step 8: Increase Blood Circulation

Increasing Blood circulation can also help to ease a gout attack. You can do this by taking a warm bath or shower. You can also go for exercise, such as walking or swimming. This will help to reduce inflammation and ease your symptoms.

You should also avoid sitting or standing for long periods, as this can reduce circulation and make your symptoms worse.

Step 9: Take a Hot Bath

Taking a hot bath can also help to ease a gout attack. Fill your bathtub with warm water and add Epsom salts or baking soda to help reduce inflammation. Soak your affected joint in the water for 15 minutes at a time. This can help to reduce swelling and ease the pain.

Step 10: Ask for Professional Advice Conclusion

Gout is a kind of arthritis that can cause the afflicted joint to be in excruciating pain, swell up, and make it difficult to move. Although gout cannot be treated, you can surely go for a few things to make an episode less painful when it occurs.

These include obtaining a lot of rest, applying ice, drinking lots of fluids, avoiding certain meals, utilizing drugs, reducing stress, wearing comfortable shoes, increasing blood circulation, having a hot bath, and consulting a skilled professional about your problem.

You may lessen the pain and suffering of a gout episode and manage your symptoms more efficiently if you follow these ten steps. If you are experiencing an attack of gout, you should consult your physician about the most effective ways to treat your symptoms. He can check you well and offer various options.

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How To Start A Business: 10 Steps To Start Your Business

Entrepreneurship is an idea that appeals to many, but figuring out how to start a business can sometimes be so overwhelming it scares people away. What should you sell? Who should you sell to? How will you get customers?

If you’re serious about starting a business, stop overthinking and start putting in the work to make it happen.

In this article, we’ll take you through how to start a business in 2023, step-by-step

How to Start a Business

Starting a business involves planning, making financial decisions, doing market research, and acquiring knowledge in areas you never thought you would learn about before. We created this 10 step guide to starting a business to help you put your best foot forward today.

It is important to note that there is no one size fits all model to starting a new business, but these steps will help you organize your thoughts, and iron out important details so when you launch your business you have answered all the important startup questions.

10 steps to start your Business 1. Conduct market research

Market research will tell you if there’s an opportunity to turn your idea into a successful business.

Also read: Top 10 IoT Mobile App Development Trends to Expect in 2023

2. Write your business plan

Your business plan is the base of your enterprise. It is a roadmap for how to construction run, and grow your new business. You will use it to convince individuals who working together with you — or even buying your business — is a wise option.

3. Fund your business

Your business plan can allow you to work out how much you’ll want to begin your company. If you do not have that amount on hand, then you are going to have to either increase or borrow the funds. Luckily, there are more ways than ever to obtain the funds you want.

4. Pick your business location

Also read: Top 10 IT Skills in Demand for 2023

5. Choose a business structure

The legal structure you choose for your business will impact your business registration requirements, how much you pay in taxes, and your personal liability.

6. Choose your business name

It is difficult to choose the best name. You will need one that reflects your brand and catches your soul. You will also need to ensure that your company name is not already being used by somebody else.

7. Register your business

When you’ve chosen the perfect business title, it is time to make it lawful and safeguard your brand. If you are doing business under a name different than your own, then you will want to register with the national authorities, and possibly your state authorities, also.

8. Get federal and state tax IDs

You will use your employer identification number (EIN) for significant actions to start and develop your enterprise, like opening up a bank account and paying taxes. It is just like a social security number for your industry. Some — but not all — countries ask that you acquire a tax ID too.

9. Apply for licenses and permits

Also read: The Top 10 Digital Process Automation (DPA) Tools

10. Open a business bank account

A small business checking account can help you handle legal, tax, and day-to-day issues. The good news is it’s easy to set one up if you have the right registrations and paperwork ready

7 Steps To Build A Resilient Business

The world is full of uncertainties. Hurdles, accidents, and crises can strike from anywhere and in unprecedented times. The business world is no stranger to these facts.

As business owners or managers, it’s crucial to anticipate these things to avoid losing the progress you made. It’s time to explore and adapt a more flexible and resilient business model.

If you don’t know how to start building resilience, there’s no need to worry. This article will provide you with helpful tips and tricks to make your business respond more proactively to problems. Rather than panicking and falling apart, you and your team can be more confident by applying effective strategies that make your business more dynamic.

Consider applying the following steps to have a recession-proof business.

1. Hire Innovative And Flexible Employees

It’s a known fact that your employees are as equally important as your customers. In fact, you should consider them your company’s most valuable assets. Even when you have the most innovative equipment and tools, having demotivated and rigid staff will still make your business stagnate. Hiring forward-thinking, progressive employees who share your brand’s values and vision is essential to keep your head above water and gain a competitive edge.

A positive attitude toward innovation and new ideas is key when looking for the best candidates. But aside from that, you should also develop and establish a work culture and environment that encourages innovation and creativity. No matter how different and unconventional their ideas are, there should be an opportunity for employees’ voices and ideas to be heard. When this happens, your business can tackle any hurdle because everyone on the team is willing to generate new solutions and implement them.

2. Work On Your Agility

Business resilience has always been supported by agility. This is a business aspect that you not only need to acquire but also master. In the long run, a business that can adapt quickly to changing environments has a higher chance of surviving periods of difficulty.

3. Measure, Monitor, And Track

As you gather data in your company, analysis and reports should be done afterward. These figures help you make more sound decisions. Measuring, monitoring, and tracking your company’s overall performance is crucial.

4. Check Your Cash Flow

Another important aspect of keeping your business resilient is to ensure your liquidity. Poor cash flow is the most common cause of business failure when it comes to survival. Without managing the use and gaining of profit, many businesses go bankrupt even in the earliest stages after launch.

The first step to managing your cash flow appropriately is to understand where the money goes and where it comes in. Check your overhead expenses, working capital, and revenues. See if some processes and aspects cause more cash leaks. Then, try to create conservation strategies such as establishing a credit line with suppliers, outsourcing tasks to freelancers, or saving on unnecessary equipment and tools for operations. Furthermore, if your business needs additional cash investment, you must file for loans earlier to keep the ball rolling.

5. Transition Digitally

Digitalization is here to stay. It’s a good thing it helps businesses become more resilient.

The recent crisis and pandemic have proven this aspect. Those companies that have made more progress in terms of leveraging digital technology are better positioned to adapt to any hurdles.

Nowadays, there are more ways to generate revenue for your brand, especially in digital marketing. You’ll be surprised to know that you can make money on TikTok or other social networking platforms. If you make the most of these new tools, you open up more opportunities for growth.

Turning some procedures and systems digital can boost productivity and efficiency no matter what sector your business is in. That’s all thanks to the level of automation digital technology offers businesses. It’s best to assess your operations and see which aspects can be digitalized.

Also read:

7 Best Woocommerce Plugins to boost your Store you must know

6. Evaluate Your Supply Chain

Your supply chain can impact the way you’re doing business. To improve business resilience, you must check your professional relationships and evaluate your existing supply chain. Doing this is important in growing a successful business.

Whether you’re dealing with local or international vendors, see whether specific economic challenges affect how you do business together. From logistics and raw materials costs to delivery times and payment systems, you must ensure that every part of your supply chain works well.

It has become increasingly common for businesses to work with a combination of partners over the years. It’s essential to have a backup business supplier in case one vendor experiences hurdles and price increases, for instance. On the other hand, you should also be wary of the downsides of juggling different partners. Non-exclusivity can make it difficult to stay on track with your own business’s goals.

7. Prioritize Compliance

Lastly, businesses should never take compliance for granted. This is an important step to increase business resilience.

It’s easy to ignore taxes and other regulatory requirements when the market is tough. But paying for penalties and late fee surcharges will only hurt your cash flow even more. Plus, compliance failures can result in inspections and audits. In worst-case scenarios, your business can get closed and shut down for good.

How Resilient Is Your Business Now?

Steps To A Successful Agile Iot Project

Want to create or implement the Internet of Things (IoT) Agile which is one of the most innovative methods. It combines the principles of agile software development with the unique challenges of building and managing connected products. It focuses on delivering value quickly, responding to feedback from users & making changes when needed. Agile IoT projects can be done swiftly & affordably in contrast to traditional IoT initiatives, which are frequently complicated, expensive, and time-consuming.

When it comes to traditional IoT projects they are often complex, costly, and time-consuming, whereas due to Agile IoT projects can be completed quickly & cost-effectively. It is perfect for companies who need to keep on top of this changing market.

Because of its adaptability and flexibility, in recent years Agile methodology’s popularity has grown significantly. It provides a more effective & efficient project management method after it works or is integrated with the Internet of Things (IoT). To guarantee success, nevertheless, some degree of preparation and coordination is needed.

In this article, we will explore more about Agile Internet of Things (IoT) project. Let’s start.

Keys Steps to Ensure Successful Agile IoT Project

Here are some key steps to a successful Agile IoT project −

The essential actions you need to follow to guarantee the success of your Agile IoT project are listed below.

Define your requirements

Before you start any project, it is essential to define your requirements. It includes identifying the project objectives, the functionality you require, and the stakeholders involved. In the case of an IoT project, you should also consider the hardware and software components necessary to achieve your objectives.

Create a product backlog

Once you have defined your requirements, the next step is to create a product backlog. It is a prioritized list of features or functionalities that you want to develop. It should be regularly updated throughout the project to reflect any changes in requirements or priorities.

Plan sprints

Agile methodology is characterized by short, iterative sprints, usually lasting between one and four weeks. During each sprint, the development team should focus on delivering a specific set of features or functionalities. It is essential to plan sprints carefully to ensure that they are realistic and achievable.

Conduct daily stand-up meetings

Daily stand-up meetings are an essential part of Agile methodology. They are brief meetings that the development team holds each day to discuss progress, identify any obstacles or issues, and plan the day. They should be short and to the point, with each team member reporting on what they have achieved since the last meeting, what they plan to do next & any issues they have encountered.

Use Agile project management tools

There are many Agile project management tools available that can help you manage your IoT project effectively. You may manage sprints, keep track of your progress, and work with the team using these tools. Some popular tools include Jira, Trello, and Asana.

Test and iterate

The agile methodology emphasizes continuous testing and iteration. It is essential to test your IoT solution regularly to identify any bugs or issues and refine your solution. Regular testing ensures that your solution meets your requirements and is fit for purpose.

Emphasize communication & collaboration

Effective communication and collaboration are key to the success of any Agile IoT project. Open lines of communication between the development team, stakeholders, and any connected third-party providers are crucial. We can have a regular meetings & updates that can allow us to ensure that everyone is on the same page also if there is any issues or concerns are addressed promptly.

Monitor progress and adapt

Agile methodology is all about adapting to change. It is essential to monitor progress regularly, assess the success of each sprint, and adjust the project plan accordingly. It allows you to respond quickly to any issues or changes in requirements and ensures that the project stays on track.

Document everything

Documentation is crucial in any project, and Agile IoT projects are no exception. It is essential to document everything, including project requirements, sprint plans, testing results & any issues or changes that arise. This document plays a major role in ensuring that everyone in the project is aware of its status of the project.

Conclusion

In conclusion, Agile methodology can deliver significant benefits for IoT projects. By breaking the project down into smaller sprints, you can iterate quickly and respond to changes in requirements or issues that arise. Use Agile project management tools with this you can manage the project effectively also you can collaborate with the team.

By emphasizing communication and collaboration, monitoring progress, and adapting the project plan as necessary, you can ensure that the project stays on track and meets its goals. Also, you can ensure that everyone involved in the project is aware of its status & can refer to it if necessary, by documenting everything. By following these best practices, you can deliver a successful Agile IoT project that meets your requirements & delivers value to your stakeholders.

What Is A Cold Boot Attack: Explanation And Staying Safe

Cold Boot Attack is yet another method used to steal data. The only thing special is that they have direct access to your computer hardware or the whole computer. This article talks about what is Cold Boot Attack and how to stay safe from such techniques.

What is Cold Boot Attack

In a Cold Boot Attack or a Platform Reset Attack, an attacker who has physical access to your computer does a cold reboot to restart the machine in order to retrieve encryption keys from the Windows operating system

They taught us in schools that RAM (Random Access Memory) is volatile and cannot hold data if the computer is switched off. What they should have told us should have been …cannot hold data for long if the computer is switched off. That means, RAM still holds data from few seconds to few minutes before it fades out due to lack of electricity supply. For an ultra-small period, anyone with proper tools can read the RAM and copy its contents to a safe, permanent storage using a different lightweight operating system on a USB stick or SD Card. Such an attack is called cold boot attack.

Imagine a computer lying unattended at some organization for a few minutes. Any hacker just has to set his tools in place and turn off the computer. As the RAM cools down (data fades out slowly), the hacker plugs in a bootable USB stick and boots via that. He or she can copy the contents into something like the same USB stick.

Since the nature of the attack is turning off the computer and then using the power switch to restart it, it is called cold boot. You might have learned about cold boot and warm boot in your early computing years. Cold boot is where you start a computer using the power switch. A Warm Boot is where you use the option of restarting a computer using the restart option in the shutdown menu.

Freezing the RAM

This is yet another trick on the sleeves of hackers. They can simply spray some substance (example: Liquid Nitrogen) on to RAM modules so that they freeze immediately. The lower the temperature, the longer RAM can hold information. Using this trick, they (hackers) can successfully complete a Cold Boot Attack and copy maximum data. To quicken the process, they use autorun files on the lightweight Operating System on USB Sticks or SD Cards that are booted soon after shutting down the computer being hacked.

Steps in a Cold Boot Attack

Not necessarily everyone uses attack styles similar to the one given below. However, most of the common steps are listed below.

Change the BIOS information to allow boot from USB first

Insert a bootable USB into the computer in question

Turn off the computer forcibly so that the processor doesn’t get time to dismount any encryption keys or other important data; know that a proper shutdown may too help but may not be as successful as a forced shut down by pressing the power key or other methods.

As soon as possible, using the power switch to cold boot the computer being hacked

Since the BIOS settings were changed, the OS on a USB stick is loaded

Even as this OS is being loaded, they autorun processes to extract data stored in RAM.

Turn off the computer again after checking the destination storage (where the stolen data is stored), remove the USB OS Stick, and walk away

What information is at risk in Cold Boot Attacks

Most common information/data at risk are disk encryption keys and passwords. Usually, the aim of a cold boot attack is to retrieve disk encryption keys illegally, without authorization.

The last things to happen when in a proper shutdown are dismounting the disks and using the encryption keys to encrypt them so it is possible that if a computer is turned off abruptly, the data might still be available for them.

Securing yourself from Cold Boot Attack

On a personal level, you can only make sure that you stay near your computer until at least 5 minutes after it is shut down. Plus one precaution is to shut down properly using the shutdown menu, instead of pulling the electric cord or using the power button to turn off the computer.

You can’t do much because it is not a software issue largely. It is related more to the hardware. So the equipment manufacturers should take the initiative to remove all data from RAM as soon as possible after a computer is turned off to avoid and protect you from cold boot attack.

Some computers now overwrite RAM before completely shut down. Still, the possibility of a forced shutdown is always there.

The technique used by BitLocker is to use a PIN to access RAM. Even if the computer has been hibernated (a state of turning off the computer), when the user wakes it up and tries to access anything, first he or she has to enter a PIN to access RAM. This method is also not fool-proof as hackers can get the PIN using one of the methods of Phishing or Social Engineering.

Summary

The above explains what a cold boot attack is and how it works. There are some restrictions due to which 100% security cannot be offered against a cold boot attack. But as far as I know, security companies are working to find a better fix than simply rewriting RAM or using a PIN to protect the contents of RAM.

Now read: What is a Surfing Attack?

Attack In 2023 To Be Aware Of

10 Cyber Security Threats in 2023 To Be Aware Of 1. IoT Means More DDoS Attacks

Internet of things is destroying everything especially the Internet. As more and more devices are getting online the threat of Distributed Denial Service Attack is increasing.

IoT devices have a poor network of security that allows hackers to exploit them and bring a website down. DDoS attacks are simple and IoT devices are helping them to spread. Earlier this was not the case but today we have numerous smart devices ranging from smart fridges, TV, phones, cars to lot more help in creating havoc. By getting control over any Internet connected device the hacker can easily perform a DDoS attack.

2. Data Theft on Rise

Data has been the king that hackers desperately want to access. The more it is publicizing and contains financial details more it is at risk. Therefore, while storing and data on the Internet one must be cautious. As a data leak can cost you a lot. In 2023 more data was stolen as compared to 2024. So, you can very well imagine that this year things would get more worse.

3. Web Apps are Under Attack

No expertise is required to launch an SQL injection and spread malware or steal data. Web applications are an intelligent way to interact and collect customers information. We use them for subscribing a newsletter, paying bills, filling forms and other tasks. The more we use them more is the risk of cyber security attack. Therefore, before entering any personal and confidential information we should be cautious.

4. Increasing use of Ransomware

Also Read: What is Eavesdropping Attack- A Complete Guide

5. Is Biometric a Better Way?

Due to the increasing threat of password being hacked or stolen enterprises, have shifted to biometric access. But do you think it is safe and better than using strong and alphanumeric passwords?

6. Browser Plug-Ins An Easy Pass for Malware

Browser plugins are small codes that add features to browser and support video playback. But the most common of them Flash and Java can easily be exploited by hackers as they have fertile bug grounds. Therefore, while enabling a plugin or using it do check its usage. They are a gate pass for malicious code to get installed into the system.

7. Inside Threats

Employees are the biggest threat for an organization as a careless act performed by them may cost the company a lot. Therefore, before allowing them  to access anything online do keep security in check. Nothing can be more dangerous than the inside threat as they are the ones who leave the door open for hackers to exploit the system.

8. Phishing Gets Smarter

Hackers are getting smarter and are creating highly conniving and sophisticated phishing mails to trap users. Making it difficult to identify spam mails from the genuine ones. Usually cyber criminals attach a malicious code to the mail that can execute itself without user’s interference. So, once you open the mail the infection starts spreading and infects other machines on the network.

Also Read: Steps To Protect Your Financial Data

9. Https Will Become a Normal

Soon all sites will use Https: to prove their site is genuine and secure. So, if such a situation arises what will you do? Will you be able to identify the fake sites? In such scenarios, a strong security system and firewall system will help you stay protected.

10. Lack of Expert Help

We think that by running an antivirus program or firewall we are secure but this is not true. An expert help is must as they can can identify the loophole in security and fix them. Therefore, don’t overlook the need of an expert help.

To stay protected, be prepared and think secure, data is valuable and is at stake due to increasing cyber-criminal activities. Hackers infiltrate the network by using malicious code, phishing mails and tricking the user into downloading the malware. Therefore, to stay protected companies should take steps to educate their employees, share information. This will help to patch the system weaknesses and the social collaboration will help to take real time action to defeat any hacking attempt.

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